Holistic Nutrition and Wellness: A Book by an Expert Dietitian- Dr Suguna Sapre

Food is one of the three key essentials for human survival, alongside air and water. Every day, we encounter various kinds of foods, which we categorize into three to four meals. Often, we overlook the effort put into preparing these meals and how they nourish and replenish our bodies. In this book, you will find several small stories and real-life incidents related to food and its significance in our lives. It also covers current research trends in nutritional sciences, the importance of traditional Indian recipes, and the evolving dynamics of the food market in our globalized world. My goal in writing this book is to help readers make conscious food choices that will keep them healthy and happy. This book is not just for women who cook for their families, but for men and women of all age groups who wish to maintain a healthy body and a happy mind. Wishing all the readers the pink of health!