Category: food carving

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Discover Why Ganesha Loves Jaggery Laddu: Tips from a Dietitian

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As part of the series I mentioned during Ganesh Chaturthi, where I share 10 offerings (Prasadam) made to Lord Ganesha and their nutritional benefits, today I present Bappa’s (Lord Ganesha’s) favorite laddu – Jaggery with Groundnuts (Peanuts/Phalli Dana).

This recipe is very simple and quick to make, and it’s also very healthy, especially for kids, young girls, and nursing mothers!

Ingredients:

  • 1/2 cup grated jaggery
  • 1 cup roasted groundnuts, coarsely ground (Note: Do not make a fine powder)
  • Cardamom powder

Instructions:

  1. Mix the grated jaggery and groundnuts.
  2. Add cardamom powder and mix well.
  3. Form the mixture into round laddus. (Note: If the jaggery is too dry and the mixture doesn’t bind, microwave it for 15-20 seconds to soften and moisten it, making it easier to form into laddus.)

Nutritional Benefits:

Jaggery is an unrefined form of sugar made from sugar cane, rich in iron, mineral salts, calcium, magnesium, and zinc. It generates warmth in the body and is absorbed gradually, preventing sudden spikes in blood sugar levels. Jaggery also aids in digestion, prevents constipation, and helps with lung and upper respiratory blockages. It acts as a nerve tonic, helps in fluid balance, and purifies the blood. Regular intake can prevent muscular cramps, especially in women.

Groundnuts are rich in proteins, essential fatty acids, fiber, B-complex vitamins (especially niacin and riboflavin), and phosphorus. Cardamom adds flavor and a dash of antioxidants.

This laddu is a complete food, especially for those looking to increase complex carbs, reduce direct fats, and improve fiber intake. It’s a wholesome and delicious offering (Naivedhyam/Prasad), especially loved by kids!

Word of Caution:

  • Use plain peanuts without additives like salt, sugar, or coatings.
  • Roast the peanuts fresh for this recipe; do not use pre-powdered and stored groundnut powder as it can turn rancid.
  • Avoid this recipe if you are allergic to peanuts/jaggery or suffer from frequent headaches/migraines.
  • Remember, anything in excess can be harmful!

Sukha Karta Dukha Harta! Ganapathi Bappa Moriyaa!

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Expert Dietitian’s Guide to Bengal Gram & Coconut Salad for Gowri Ganapathi

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I was completely absorbed in the preparations for Gowri (Maha Lakshmi/Jeshta Gowri) Pooja celebrations, which fall on the 4th, 5th, and 6th days of Ganesh Utsav, celebrated on the 21st, 22nd, and 23rd of September 2012 this year. I was also involved in making several traditional Prasadam/Naivedhyam over these three days and, of course, indulging in all the delicious food prepared. However, as I always say and practice, anything in excess is dangerous. Enjoy moderate amounts without overloading your tummy, and savor what you eat, keeping all senses in sync!

Today, I would like to share a savory dish prepared during this pooja: Vatlya Dalichi Koshimbir (Bengal Gram Dal Coconut Salad). It’s one of the simplest yet most wholesome recipes, loved by both mother and son (Ganesha and Gowri/Parvathi)! It’s also prepared on the last day of Ganesh Utsav, but you can enjoy it anytime as a nutritious snack!

Ingredients:

  1. Soaked Bengal Gram – 150 gm (soaked for 6-7 hours in water prior to making)
  2. Fresh Coconut – 100 gm, grated
  3. Freshly chopped coriander – 1/2 bunch
  4. Ginger – coarsely pounded, 1 tsp
  5. Cumin seeds – 1 tsp
  6. Mustard seeds – 1 tsp
  7. Curry leaves – approximately 20 leaves
  8. Green chillies – 2-3, as per taste
  9. Asafoetida – 1 tsp
  10. Oil – 1 tbsp
  11. Salt – as per taste (lesser the better!)
  12. Lime juice – from 1/2 lime

Instructions:

  1. Heat oil in a heavy-bottomed pan and add cumin, mustard seeds, and asafoetida to crackle.
  2. Add chopped ginger, curry leaves, and green chillies. Mix well and leave on low flame for 2-3 minutes.
  3. Meanwhile, drain the water from the soaked Bengal gram, rinse it well, and add it to the seasoning mix. Cook on a low flame.
  4. Add the grated coconut, chopped coriander, and salt as per taste. Mix well and leave on low flame for 2-3 minutes.
  5. Add lime juice and serve warm.

Nutritional Benefits:

  • Bengal Gram: Rich in protein, carbs, fiber, minerals, and B vitamins.
  • Coconut: Provides protein, calories, medium-chain triglycerides (MCT), vitamins A and E, and fiber.
  • Coriander, Curry Leaves, and Green Chillies: Packed with minerals, vitamins A and C, and antioxidants.
  • Cumin and Mustard Seeds: Contain essential oils and antioxidants, adding warmth and flavor.
  • Asafoetida: Carminative, soothes intestines, prevents gas, and enhances flavor.
  • Oil: Adds fats and calories.

This salad is a complete, wholesome food. Treat yourself to this energy and protein-packed snack and feel the difference. Just remember to pre-plan by soaking the gram and grating the fresh coconut in advance.

Please remember, anything in excess is dangerous!

Ganapathi Bappa Moriyaa! Mangal Moorthi Moriyaa!

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Suphala Care at Kidzee BTM 2nd Stage

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Suphala Care just finished a health and wellness camp at Kidzee BTM 2nd Stage at Bangalore. Much has been made recently about the meals that our children consume in places such as school cafeterias and outside.  A general sentiment that these types of establishments place cost and convenience over nutrition and well being seems to be developing.

In case parents have ever suspected that your child’s nutrition takes a back seat to fun , we hope this engagement with Suphala Care at Kidzee BTM 2nd Stage has helped put your mind at ease.  And if you’re still not convinced, we invite you to continue visiting this blog as we continue our series about healthy bytes and food full of nutrition and wellness.

 

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Press Release for My Book -Holistic Food For Nutrition

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Book released with title – Holistic Food and Happiness by Dr Suguna Sapre

Dr Suguna Sapre has written this book titled “Holistic Food For Happiness” to help the Readers make conscious food choices that will keep everyone healthy and happy.With a launch pad from Rythm Seven(www.rythmseven.org-An Art and Music Platform,Publication and Store)-this book is available on online book stores in India and abroad for preorder,and online purchase.
Bangalore, Karnataka, India., May 11, 2014 –

Published by Rythm Seven- this book-Holitic Food For Happiness”  will be available on all the online stores in India -like Flipkart,Amazon,Infibeam,IndiaPlaza and many more. Foreign edition of this book is already available- at following stores: http://www.amazon.ca/Holistic-Food-Happiness-Suguna-Sapre/dp/1304992802 an www.barnesandnoble.com/w/holistic-food-for-happiness-dr-suguna-sapre/1119249988 .One can prebook and order at following location online- http://rythm-seven.shopmania.biz/buy/holistic-food-and-happiness-9 

In this book Dr Suguna Sapre  has tried to communicate several small stories, real life incidents related to food and its importance in many forms of individual’ living and current research trends in nutritional sciences, importance of traditional Indian recipes and food market dynamics which are changing in the flat world.

About us:
Rythm Seven:
A platform for Art,Music,Publishing
Dr Suguna Sapre:
Dr Sapre pursued PhD (Doctorate) in Nephrology from Nizam’s Institute of Medical Sciences, Hyderabad, and was closely working with departments of Nephrology and Department of Endocrinology and Metabolism for over 6 years. She holds a Masters in Community Health & Nutrition and has been very passionate since then on to make use of her nutritional expertise to larger groups to create healthy and hearty minds !During her PhD and Masters course, she has travelled across the globe and understands various dietary practices and health habits. She has travelled across various Indian states which helped her gain in-depth understanding and importance of regional foods and health benefits of traditional recipes. Academically she has a sound background on various nutritional, therapeutic nutrition and other dietary aspects, and trained in lifestyle modifications and prevention of chronic disorders. She has over a decades experience in nutrition counselling and quality of life assessments especially in Diabetes Mellitus , Chronic heart diseases and Renal diseases. Her research education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health care. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce practical and lasting results. She has worked as nutrition advisor and consultant for Life Sciences and Healthcare projects for several multinational, voluntary organizations, Pharma and Nutraceutical companies during her various job stints. She has also worked on developing tools for health care and life sciences domains. She has a keen interest in cooking especially cooking without fire! and enjoys experimenting with various foods to bring in the best on the platter.
Press Contact:
Sopaan Noor
Ananda ApartmentJ P Nagar , Bangalore

9916806697
http://www.rythmseven.org