Nutritious Food

Supercharge Your Nutrition: Double the Green Power with Advice from a Renowned Nutritionist

How to Double Up the Goodness of Greens?

Here’s a simple solution: Just grow them in your little kitchen garden! The rainy season often brings more polluted greens into the market, leading us to skip eating them for a while. However, this is the perfect season to grow green veggies in your own garden, ensuring safe, pesticide-free, and fresh produce.

How to Get Started:

Well, we (green leafy veggies) don’t need 24/7 WiFi or constant watering, nor do you need an app to grow us! 😉

We just need a little patch of manure-rich soil in a space as small as a shoebox.

  • Sow the Seeds: Plant the seeds in your prepared soil.
  • Care for Us: As we grow, lay us in rows, and shower us with a little water and love every single day.
  • Harvest Joy: This small effort will double up the joy when you harvest us.

You can then use us to make wholesome meals, whether mixed with your lentils or soup, or added to a bowl of salad with carrots and cucumber.

Delicious and joylicious, this is how we greens double up the goodness of your meals!