As we celebrate the First successful year since inception of Suphala Care on 5 Sep 2012, this also coincides with the National Nutrition Week in India (1 to 7 Sep very year)
After a lot of thinking and wondering what should be the key message from our office as part of Anniversary celebrations and National Nutrition Week. We realise that we have been moving from traditional foods to more ready to make and relish foods which do not nourish us in real sense except taking care of our tongue 🙂 !
Lets stick to the traditional foods with limited servings, as we do not exert ourselves like we did 5o years ago, when none of the current modern machines existed and all forms of cooking and means of transport and communications required physical efforts.
In short : ” Eat traditional recipes, organic foods in whole forms , go less on fats, and small portions at regular times and do not forget to bend your bodies and enjoy your dose of physical training everyday !”
Lets make efforts to build a Malnutrition free India.
How can you contribute : Do all of these or at least one of these :
1. Cook how much you need and share if excess
2. Introduce healthy eating habits in your children
3.Do not waste food.
4. Say no to vacuum pack tins, packets and all plastic snacks and soft drinks
5.Help an undernourished child if you come across