There are many things that affect food choices in terms of food economics and ecology however I have been observing and watching people around and I strongly feel the following :
All that you need to make a healthy body and mind is –
fist full of carbs,
2 fist full of proteins,
2 hands full of fruits and vegetables and
a pinch of fat !
6-8 cups of water as per the need !
So what puts us from taking it up,
The Tongue and its Taste Buds make a whole lot of difference on our food choices !
So if you can mend your taste buds you don’t have to do anything extra it works !!
All means of alternate foods and cooking changes mean you are looking for alternate methods to make your tongue happy !
Desire for yummy, comfort foods is accepted for kids and over the time treat your body like temple and cleanse it and save it for long term healthy mind and body !
There can never be low sodium salt, or sugar free Rosogullas or no baked chips will help you !
All you need is to take control of yourself as early as you can as a family !